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Food & Fitness Journal
Language
English
English
Book
Paperback
The Food & Fitness Journal includes:
- 1,200 Calorie Meal Plan
- Workout Guide
- Free Resources o...
Full description
Libristo code: 08882984
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49 b
49 b
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The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.
About the book
Full name
Food & Fitness Journal
Author
Bob Weinstein
Language
English
English
Binding
Book - Paperback
Date of issue
2010
Number of pages
214
EAN
9781935759034
ISBN
9781935759034
Libristo code
08882984
Publishers
Health Colonel Publishing
Weight
277
Dimensions
140 x 216 x 12
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