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Muay Thai Basics
Language
English
English
Book
Paperback
"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide...
Full description
Libristo code: 04234884
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54 b
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"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and equipment. Basic skills are shown, along with a complete list of attacking techniques and a selection of effective defensive and counterattacking techniques. The book covers structure, content, and planning of training regimes, with sections on historical training methods, a stretching program, and training schedules. Designed as both a self-training guide and a supplement to club training, "Muay Thai offers authoritative instruction for Thai boxers and martial arts enthusiasts.
About the book
Full name
Muay Thai Basics
Author
Christoph Delp
Language
English
English
Binding
Book - Paperback
Date of issue
2005
Number of pages
224
EAN
9781583941409
ISBN
1583941401
Libristo code
04234884
Publishers
North Atlantic Books,U.S.
Weight
642
Dimensions
198 x 264 x 13
