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Overcoming Trauma through Yoga
Language
English
English
Book
Paperback
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by thei...
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Libristo code: 02608719
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Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
About the book
Full name
Overcoming Trauma through Yoga
Author
David Emerson
Language
English
English
Binding
Book - Paperback
Date of issue
2011
Number of pages
184
EAN
9781556439698
ISBN
1556439695
Libristo code
02608719
Publishers
North Atlantic Books,U.S.
Weight
300
Dimensions
155 x 229 x 11
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