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Trigger Point Self-Care Manual

Language EnglishEnglish
Book Paperback
Book Trigger Point Self-Care Manual Donna Finando
Libristo code: 02406827
Publishers Inner Traditions Bear and Company, December 2005
A guide to the treatment of pain from common sports injuries and other physical activities. The vast... Full description
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A guide to the treatment of pain from common sports injuries and other physical activities. The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopaedic care. Injuries of this type are generally too minor to warrant splinting, casting or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, lead to more severe injuries. In "Trigger Point Self-Care Manual", Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of musculature tightness and restriction and details many self-care techniques, including precise self-massage, stretching and the use of wet heat and/or ice. In the fully illustrated reference section, organised by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating and stretching the muscle in order to release it.

About the book

Full name Trigger Point Self-Care Manual
Author Donna Finando
Language English
Binding Book - Paperback
Date of issue 2005
Number of pages 224
EAN 9781594770807
ISBN 1594770808
Libristo code 02406827
Weight 590
Dimensions 213 x 276 x 13
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