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PPL Parcel Shop 54 Kč
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Free delivery for purchases over 1 299 Kč
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Complete Idiot's Guide to Running, 3rd Edition
Language
English
English
E-book
Adobe ePub
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's G...
Full description
Libristo code: 41671437
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19 b
19 b
190
Kč
In stock
Immediate digital delivery
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
About the book
Full name
Complete Idiot's Guide to Running, 3rd Edition
Author
Bill Rodgers, Scott Douglas
Language
English
English
Binding
E-book - Adobe ePub
Date of issue
2010
Number of pages
336
EAN
9780241885949
Libristo code
41671437
Publishers
Alpha
