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Science of Running
Language
English
English
E-book
Adobe ePub
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse...
Full description
Libristo code: 39627878
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22 b
22 b
217
Kč
In stock
Immediate digital delivery
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
About the book
Full name
Science of Running
Author
Chris Napier
Language
English
English
Binding
E-book - Adobe ePub
Date of issue
2020
Number of pages
224
EAN
9780241449684
Libristo code
39627878
Publishers
DK
