SWASTH RAHENE KE 51 SUJHAV

a a a a a a a a a a a a a a a a a , a a a a a a a a a a a a a a a a a a a a a a -a a a a a a a a a , a a a -a a a a a a a a a a a a a a -a a a a a a a a a a a a Y a , a a -a a a a a a a a a a a a a a a a a a a a a a a , a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a sa a a a a a a a a a a a a a a a a a a a a a a a a a a a , a a a a a a a a a a a a a a a a a a a a a a a a a a a a , a a a a a sa a a a a a a a a a a a a a a a a a a a a a a a a sa a -a sa a a a a a a a a a a a a a a a a a a a a ? a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a , a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a - Prevention is better than Cure, a a a a a a a a a a a a a sa a a sa a a a a a a a a a a a a a a - a a a a a a sa a a a a a a a a a a a a 'a a a a a a a a 51 a a a a ' a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a -a a a sa a a a a a a , a a a a a a a a a a a a a a a a Y a a a a a a a , a a a a a a a sa a a a a a a a a a a a a a a a a a a a a a a sa a a a a a a a a a a a a a a a a a a a a a a a sa a a a a a a a a a a a a a a a a a a a a a a a a a a a a a , a a a a a a a a a a a a a a a a a a sa a a a a a a a a a a a a a a a a a a a a a a a a a Ya a a a a a a a a a a a a a a Aaj ham prakrti pradatt nahin, balki krtrim jeevan jee rahe hain. hava-pani dooshit hai, khaan-paan ki vastuon aur daal-masalon mein milawat hai, phal-sabjiyan bhi sankar aa rahi hain. buri aadten, ya vastuon ke galat istemal bhi aapke swasthy ko bigad sakate hain. sada isase bachiye aur jagrook rahiye. Yadi shareer swasth nahin, to man swasth nahin rah sakata aur man swasth nahin, to vichar swasth nahin honge. aise mein karm kshetr mein chaak-chauband rahkar unnati kaise kar payenge? isilie kaha gaya hai ki pahla sukh nirogi kaaya. har tarah se apane swasthy ko unnat rakho, to jeevan aur jagat mein bhi unnati ke shikhar paoge. aapka swasthy sada aap hi ke hath mein hai. kewal avashykata hai swasthy ke prati sada sajag rahne aur sarthak upayon par amal karne ki. angreji mein kahawat hai- Prevention is better than Cure, yani suraksha aur bachav chikitsa se behtar hai. Dr. Prakash Chandra Gangrade ki pustak 'swasth rahne ke 51 sujhaw' har ghar mein tatha har umr ke sadasy ke liye vardan hai. isamen bataya gaya hai ki aapke rojmarra jeevan mein kaun-si cheejen ghatak hain, jo aapke swasthy ko nasht kar sakti hain, unase kaise bacha ja sakata hai ya unke sthan par kin cheejon ko kis prakar istemal karna chahiye. upayon ke roop mein ismen dheron gur aur nuskhe bhi hain, jo aapko har tarah se laabh pahunchaenge. yah pustak aapke swasthy ki garanti hai. ise avashy apnayen.Today we are living an artificial life, not nature oriented. Air-water is contaminated, food items and pulses are adulterated, fruits and vegetables are also hybrids. Bad habits, or gross use of goods can spoil your health. Always avoid it and be aware.If the body is not healthy, then the mind cannot remain healthy and the mind is not healthy, then thoughts will not be healthy. In such a situation, how will we be able to make progress in the field of action, which is why it is said that the first happiness is a healthy body. By all means keep your health advanced, then you will find the pinnacle of progress in life and the world. Your health is always in your hands. The only requirement is to remain alert to health and implement significant measures. There is a saying in English- Chatzamadjapavad on Emjjmat Jind is better than protection.Dr. Prakash Chandra Gangrade's book '51 Tips for Staying Healthy' is a boon for every household and member of all ages. It explains what things are deadly in your daily life, which can destroy your health, how to avoid them or how to use them instead. It also has many tricks a ...