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Conditioning Young Athletes

Language EnglishEnglish
Book Paperback
Book Conditioning Young Athletes Tudor Bompa
Libristo code: 09249481
Publishers Human Kinetics Publishers, June 2015
This authoritative guide includes numerous exercises that safely increase young athletes' coordinati... Full description
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This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.

About the book

Full name Conditioning Young Athletes
Author Tudor Bompa
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 304
EAN 9781492503095
ISBN 1492503096
Libristo code 09249481
Publishers Human Kinetics Publishers
Weight 854
Dimensions 280 x 219 x 21

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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