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Periodization Training for Sports
Language
English
English
Book
Paperback
The author pioneered many of the breakthroughs in modern training methods, proving long ago that it'...
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Libristo code: 09037979
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79 b
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The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.
About the book
Full name
Periodization Training for Sports
Author
Tudor Bompa
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
368
EAN
9781450469432
ISBN
1450469434
Libristo code
09037979
Publishers
Human Kinetics
Weight
1026
Dimensions
217 x 280 x 22
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