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Serious Strength Training
Language
English
English
Book
Paperback
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maxi...
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Libristo code: 01217943
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63 b
63 b
626
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Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
About the book
Full name
Serious Strength Training
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
368
EAN
9781450422444
ISBN
1450422446
Libristo code
01217943
Publishers
Human Kinetics Publishers
Weight
1084
Dimensions
217 x 278 x 23
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